If you have ever visited Madden Physical Therapy you may have realized we like to use exercise bands for healing. We have created a top five list of the benefits of exercise bands:
- Build muscle tone and flexibility
- No negative impact on joints
- Isolate specific muscles
- Assist a given limb with moving a little farther and reaching pain free motion
- Versatile and inexpensive
You can pick up exercise bands from amazon.com or any local sporting goods stores. Follow along with some of our exercises that use exercise bands on our YouTube Channel.
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