Tag Archives: physical therapy clinic harrisburg

The Complete Guide To Interval Training INFOGRAPHIC

Posted on September 13, 2011 by Chad Madden

Tweet We hear a lot of talk about interval training and the many benefits that come with this type of exercise – increase in body’s ability to deliver oxygen to the working muscles,and an increased tolerance to the build-up of … Continue reading →

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Sneaky Ways To Get Your Kids Moving

Posted on August 17, 2011 by Chad Madden

Tweet Exercise is important.  We all know that, but that doesn’t make it any less work.  Kids are especially stubborn when it comes to exercising,  they will do it if it’s fun and it’s not labeled as exercise, but most … Continue reading →

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A Video For Every Problem

Posted on May 25, 2011 by Chad Madden

Tweet We have been working to create a good library of videos for all of our patients so that no matter what kind of pain you’re dealing with we can help you.  There are several workouts you can do in … Continue reading →

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Dodge Back Pain While Running

Posted on May 3, 2011 by Chad Madden

Tweet Every time you run your joints absorb a good amount of shock.  Sometimes your lower back can absorb the majority of this shock, which results in lower back pain while you are running.  We put together some tips to … Continue reading →

Posted in Harrisburg Physical Therapy, Low back pain, Lower back pain, Prevention, Running | Tagged , , , , , , , , , , , , , , wms | Leave a comment

5 Ways To Save Your Knees

Posted on April 26, 2011 by Chad Madden

Tweet Your knees absorb the pressure of most of your body weight with every step you take.  if you add in running, lifting, bending, and jumping you increase that pressure exponentially.  They may seem obvious but these tips will help … Continue reading →

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The Most Common Sports Injuries (Infographic)

Posted on April 25, 2011 by Chad Madden

Tweet Anyone who lives an active and healthy lifestyle runs the risk of the occasional injury.  This infographic shows the most common sports injuries and also how to prevent and treat them.  If you need help treating any injury, Madden Physical Therapy … Continue reading →

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Don’t Be Afraid To Play

Posted on April 20, 2011 by Chad Madden

Tweet Many people are nervous about sustaining an injury while playing their favorite sports.  With the right precautions and preparations you can avoid most sports related injuries. If you are dealing with an injury, sports related or not, Madden Physical … Continue reading →

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4 Exercises To Do In Your Office

Posted on April 18, 2011 by Chad Madden

Tweet What medicine reduces anxiety and depression symptoms, lowers blood pressure, lowers the risk for osteoporosis and mitigates pain from arthritis?  It is exercise and just because you are at your desk for eight hours a day doesn’t mean you have to be deprived … Continue reading →

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Does Working Out Too Much Cause Injuries?

Posted on April 12, 2011 by Chad Madden

Tweet Overuse injuries can be a result of taking on too much activity too quickly.  People who are starting a new workout routine or amping up their normal workouts are at risk of sustaining one of these injuries.  We put … Continue reading →

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How Do You Keep Your Kids Active?

Posted on April 11, 2011 by Chad Madden

Tweet It has never been more important to keep your kids from developing habits that could lead to obesity and sedentary behavior.  If you can help them stay active while they are young, it will definitely help them to stay … Continue reading →

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