Tag Archives: Pennsylvania Physical Therapy

The Cost of Obesity in America INFOGRAPHIC

Posted on September 8, 2011 by Chad Madden

Tweet We all know that obesity has been a growing problem in America, but have you ever thought about what that is costing our country? Not only are lives being shortened, injuries being more prevalent, and other negative health factors (such … Continue reading →

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Prevent Hamstring Tears – Advanced Exercises

Posted on September 2, 2011 by Chad Madden

Tweet Here’s our latest video looking at hamstring exercises to help you prevent a tear. Take a look and let us know if these are helpful to you. Stay safe and prevent painful injuries.

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What to know about Football Neck Injuries

Posted on August 30, 2011 by Chad Madden

Tweet As the NFL season starts up (only about a week away!), and high school and college football begin as well, it’s time to talk injury and prevention that come along with this contact sport. Whether you are just watching … Continue reading →

Posted in Harrisburg Physical Therapy, Injury Prevention, Neck Pain | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Top 5 Brain Foods

Posted on August 25, 2011 by Chad Madden

Tweet In order to have a healthy body, you must equip it with a healthy brain. Here are the top 5 brain foods to boost that brain activity according to Hy-Vee.com: 1. Blueberries/Raspberries – packed full of antioxidants that improve … Continue reading →

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Building Lean Muscle: Breakfast

Posted on August 24, 2011 by Chad Madden

Tweet Not everyone wants to bulk up at the gym. Many people are looking for ways to increase lean muscle mass instead. Muscle building is key to having a healthy body and helps protect you from many injuries. Nutrition plays … Continue reading →

Posted in Exercise, Uncategorized, Videos, madden physical therapy | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Sneaky Ways To Get Your Kids Moving

Posted on August 17, 2011 by Chad Madden

Tweet Exercise is important.  We all know that, but that doesn’t make it any less work.  Kids are especially stubborn when it comes to exercising,  they will do it if it’s fun and it’s not labeled as exercise, but most … Continue reading →

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How 15 Minutes A Day Can Add 3 Years To Your Life

Posted on August 16, 2011 by Chad Madden

Tweet A recent study in Taiwan shows that exercising for as little as 15 minutes a day can improve your health enough to add 3 years on to your life.  The goal of this study was to find a lower … Continue reading →

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A Video For Every Problem

Posted on May 25, 2011 by Chad Madden

Tweet We have been working to create a good library of videos for all of our patients so that no matter what kind of pain you’re dealing with we can help you.  There are several workouts you can do in … Continue reading →

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In Case Of Back Emergency

Posted on May 18, 2011 by Chad Madden

Tweet Maybe you lifted something that was a little too heavy or maybe you swung a golf club with a little too much oomph.  Whatever the reason, your back is killing you and you want it to stop. The good … Continue reading →

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Baking Cookies to Beat Pain

Posted on May 11, 2011 by Chad Madden

Tweet Did you know that baking cookies can help to get rid of pain?  We put together some natural ways to help you manage your pain. Release The Endorphins These natural chemicals actually block pain signals from reaching your brain. … Continue reading →

Posted in Harrisburg Physical Therapy, Natural Pain Relief, New Jersey back pain, Pain, Pain Free Motion, new jersey pain relief, new jersey physical therapy | Tagged , , , , , , , wms | Leave a comment