Tag Archives: Knee pain

What to know about Football Neck Injuries

Tweet As the NFL season starts up (only about a week away!), and high school and college football begin as well, it’s time to talk injury and prevention that come along with this contact sport. Whether you are just watching … Continue reading

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Top 5 Brain Foods

Tweet In order to have a healthy body, you must equip it with a healthy brain. Here are the top 5 brain foods to boost that brain activity according to Hy-Vee.com: 1. Blueberries/Raspberries – packed full of antioxidants that improve … Continue reading

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Building Lean Muscle: Breakfast

Tweet Not everyone wants to bulk up at the gym. Many people are looking for ways to increase lean muscle mass instead. Muscle building is key to having a healthy body and helps protect you from many injuries. Nutrition plays … Continue reading

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Three Tips to Alleviate Knee Pain

Tweet Is the pain in your knees affecting your day-to-day lifestyle?  If so, you are not alone because millions of Americans suffer from knee pain each day.  We have three simple tips for you that will help alleviate your knee … Continue reading

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Can Physical Therapy Help Me?

Tweet You may be wondering what a visit to a physical therapy clinic is like.  We have many new patients each week that have never experienced the healing power of physical therapy.  After we diagnose where your pain is coming … Continue reading

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Choosing the Right Running Shoes

Tweet It’s a great time of year to run outside, but with the rough terrain that you might encounter it is important to choose the correct running shoes.  Picking the right shoes will help prevent injuries. The most important questions … Continue reading

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Golf Stretches to Prevent Lower Back Injuries

Tweet The weather is warming up and golf season is here! Along with golf comes lower back pain and other golf-related injuries. If you don’t believe it is possible to have a golf-related injury, just ask Tiger Woods about his … Continue reading

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In Case Of Back Emergency

Tweet Maybe you lifted something that was a little too heavy or maybe you swung a golf club with a little too much oomph.  Whatever the reason, your back is killing you and you want it to stop. The good … Continue reading

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5 Ways To Save Your Knees

Tweet Your knees absorb the pressure of most of your body weight with every step you take.  if you add in running, lifting, bending, and jumping you increase that pressure exponentially.  They may seem obvious but these tips will help … Continue reading

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Hear It From The Clients Part 1

Tweet There is nothing more rewarding than hearing about how we have helped people achieve pain free motion.  We recently gathered some testimonials from some of our clients and thought we would share them with everyone. Madden Physical Therapy is … Continue reading

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