Tag Archives: exercise bands

Back to School: Backpack Safety Tips

Posted on August 12, 2011 by Chad Madden

Tweet It’s that time of year again!  Time to start getting your children all of their school supplies for the year.  Your child will most likely want the newest and most stylish backpack around, but it’s important to keep in … Continue reading →

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Effects of Sleep Deprivation

Posted on August 11, 2011 by Chad Madden

Tweet Sleep may be one of the most underrated activities for healing your body.  If you get enough sleep each night it will speed up the healing process for an injury.  Here are some of the effects that sleep deprivation … Continue reading →

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Five Essential Daily Nutrients [INFOGRAPHIC]

Posted on July 28, 2011 by Chad Madden

Tweet The key to better overall health is a balance of a healthy diet and exercise. This is constantly drilled into our heads, but how many of us actually do this?  If you live a healthy lifestyle it will improve … Continue reading →

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Exercises to Prevent Shin Splints

Posted on July 22, 2011 by Chad Madden

Tweet Shin splints are one of the most common injuries among runners.  They can sometimes be so painful that you can’t run anymore.  To prevent this from happening, we found a video that shows some quick exercises you can do … Continue reading →

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Six Tips to Feel Young Again

Posted on July 20, 2011 by Chad Madden

Tweet How much would you pay to be your favorite age again?  We have not developed a time machine, but we found some natural ways to be energized like you were when you were younger. 1. Go to bed early. … Continue reading →

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Relief for Lower Back Pain with Pregnancy

Posted on July 15, 2011 by Chad Madden

Tweet Your body is constantly changing during pregnancy and this commonly causes a shock to your lower back.  We have put together a video that shows how you can get relief from your pain by using physical therapy: If you … Continue reading →

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Top Five Reasons to use Exercise Bands

Posted on July 8, 2011 by Chad Madden

Tweet If you have ever visited Madden Physical Therapy you may have realized we like to use exercise bands for healing.  We have created a top five list of the benefits of exercise bands: Build muscle tone and flexibility No … Continue reading →

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