Tag Archives: Decompression

What to know about Football Neck Injuries

Posted on August 30, 2011 by Chad Madden

Tweet As the NFL season starts up (only about a week away!), and high school and college football begin as well, it’s time to talk injury and prevention that come along with this contact sport. Whether you are just watching … Continue reading →

Posted in Harrisburg Physical Therapy, Injury Prevention, Neck Pain | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, football neck injury prevention, football stinger injuries, harrisburg physical therapist, Harrisburg Physical Therapy, Harrisburg Sports Medicine, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema, madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Pennsylvania physical therapist, Pennsylvania Physical Therapy, pennsylvania sports medicine, protecting my neck playing football, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Top 5 Brain Foods

Posted on August 25, 2011 by Chad Madden

Tweet In order to have a healthy body, you must equip it with a healthy brain. Here are the top 5 brain foods to boost that brain activity according to Hy-Vee.com: 1. Blueberries/Raspberries – packed full of antioxidants that improve … Continue reading →

Posted in Exercise, Healthy Living | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, harrisburg physical therapist, Harrisburg Physical Therapy, Harrisburg Sports Medicine, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema, madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Pennsylvania physical therapist, Pennsylvania Physical Therapy, pennsylvania sports medicine, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Building Lean Muscle: Breakfast

Posted on August 24, 2011 by Chad Madden

Tweet Not everyone wants to bulk up at the gym. Many people are looking for ways to increase lean muscle mass instead. Muscle building is key to having a healthy body and helps protect you from many injuries. Nutrition plays … Continue reading →

Posted in Exercise, Uncategorized, Videos, madden physical therapy | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, harrisburg physical therapist, Harrisburg Physical Therapy, Harrisburg Sports Medicine, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema, madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Pennsylvania physical therapist, Pennsylvania Physical Therapy, pennsylvania sports medicine, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

How to Cure a Sprained Ankle

Posted on June 3, 2011 by Chad Madden

Tweet With the ankle sprain accounting for more than 1/4 of all sports-related injuries, the ankle is the most commonly sprained joint. It is extremely inconvenient to walk around on a sprained ankle, so we love to get you healed … Continue reading →

Posted in Ankle pain, Athletics | Tagged Ankle pain, Ankle Sprain, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, choosing the right running shoes, Decompression, harrisburg physcial therapist, Harrisburg Physical Therapy, Incontinence, injuries from running, Lower back pain, madden physical therapy, madden pt, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, running injuries, Slipped disc, Spine, Sports, Sprained Ankle, Sprained ankle cure, Traction wms | Leave a comment

Choosing the Right Running Shoes

Posted on June 2, 2011 by Chad Madden

Tweet It’s a great time of year to run outside, but with the rough terrain that you might encounter it is important to choose the correct running shoes. Picking the right shoes will help prevent injuries. The most important questions … Continue reading →

Posted in Athletics, Injury Prevention, Sports Injuries | Tagged Ankle pain, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, choosing the right running shoes, Decompression, harrisburg physcial therapist, Harrisburg Physical Therapy, Herniated disc, Herniated disk, Hip pain, Incontinence, injuries from running, Knee pain, Lower back pain, madden physical therapy, madden pt, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, running injuries, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Golf Stretches to Prevent Lower Back Injuries

Posted on May 27, 2011 by Chad Madden

Tweet The weather is warming up and golf season is here! Along with golf comes lower back pain and other golf-related injuries. If you don’t believe it is possible to have a golf-related injury, just ask Tiger Woods about his … Continue reading →

Posted in Sports, Sports Injuries, Stretching and Warm-Ups | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, Golf Stretches, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Sports Stretches, Tendonitis, Traction, Vertigo wms | Leave a comment

In Case Of Back Emergency

Posted on May 18, 2011 by Chad Madden

Tweet Maybe you lifted something that was a little too heavy or maybe you swung a golf club with a little too much oomph. Whatever the reason, your back is killing you and you want it to stop. The good … Continue reading →

Posted in Back pain, Harrisburg Physical Therapy | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, harrisburg physical therapist, Harrisburg Physical Therapy, Harrisburg Sports Medicine, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema, madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Pennsylvania physical therapist, Pennsylvania Physical Therapy, pennsylvania sports medicine, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Hear It From The Clients Part 1

Posted on March 28, 2011 by Chad Madden

Tweet There is nothing more rewarding than hearing about how we have helped people achieve pain free motion. We recently gathered some testimonials from some of our clients and thought we would share them with everyone. Madden Physical Therapy is … Continue reading →

Posted in Testimonials | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema (sp?), madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Top 3 Exercises For Herniated Disks

Posted on March 22, 2011 by Chad Madden

Tweet Chad Madden, owner of Madden Physical Therapy, demonstrates the Top 3 exercises for herniated disks and sciatica.

Posted in Pain, Sciatica, back ache, herniated disk | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema (sp?), madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Ice Or Heat?

Posted on March 21, 2011 by Chad Madden

Tweet One of the most common questions we get at Madden Physical Therapy is whether ice or heat is best for pain and injuries. Really it depends, both treatments have their own benefits for treating different injuries. We put together … Continue reading →

Posted in Pain | Tagged Ankle pain, Arthritis, Athletics, Back pain, Back went out, Bulging disc, Bulging disk, Bursitis, Decompression, Elbow pain, Headaches, Herniated disc, Herniated disk, Hip pain, Incontinence, Knee pain, Lower back pain, Lymphedema (sp?), madden physical therapy, madden pt, McKenzie method, McKenzie treatment, Neck pain, New Jersey back pain, new jersey pain relief, new jersey physical therapy, Orthopedic, Shoulder pain, Slipped disc, Slipped disk, Spine, Sports, Tendonitis, Traction, Vertigo wms | Leave a comment

Tag Archives: Decompression

What to know about Football Neck Injuries

Top 5 Brain Foods

Building Lean Muscle: Breakfast

How to Cure a Sprained Ankle

Choosing the Right Running Shoes

Golf Stretches to Prevent Lower Back Injuries

In Case Of Back Emergency

Hear It From The Clients Part 1

Top 3 Exercises For Herniated Disks

Ice Or Heat?

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