Sometimes it can be hard to tell the difference between a tight or sore muscles and an injury. A lot of the time you can figure this out by lightly stretching out your sore spots. We thought we would help everyone out but supplying a few lower body stretches you can do to help you recover. Remember that initial discomfort may be expected but if you feel pain stop what you’re doing and give us a call. If you have any questions or comments you can send them our way on Facebook and Twitter.
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