Just like there are certain foods to help your heart or to give you energy, there are eating habits that will help promote joint health. We found a few simple ideas to help you succeed in building and maintaining healthy joints.
1. Antioxidants help fight free radicals, which may be damaging to the joints. Aim for a diet high in Vitamin A, C, E, and selenium. Choices include yellow-orange fruits and vegetables such as carrots, apricots, cantaloupe, peaches, and dark leafy greens for the A; grapefruit, oranges, papaya, mangoes, raspberries, pineapples, asparagus, red peppers, and broccoli for the C; avocados, whole-grain breads and cereals, sunflower seeds and peanut butter for the E; and salmon, brazil nuts, oatmeal, and brown rice for the selenium.
2. Drink plenty of water.
3. For an additional boost, a glucosamine-based dietary supplement can help. Look for trusted brands that offer at least 1,500 mg of glucosamine, and take it consistently.
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