How To Eat For Joint Health

Just like there are certain foods to help your heart or to give you energy, there are eating habits that will help promote joint health.  We found a few simple ideas to help you succeed in building and maintaining healthy joints.

1.  Antioxidants help fight free radicals, which may be damaging to the joints. Aim for a diet high in Vitamin A, C, E, and selenium. Choices include yellow-orange fruits and vegetables such as carrots, apricots, cantaloupe, peaches, and dark leafy greens for the A; grapefruit, oranges, papaya, mangoes, raspberries, pineapples, asparagus, red peppers, and broccoli for the C; avocados, whole-grain breads and cereals, sunflower seeds and peanut butter for the E; and salmon, brazil nuts, oatmeal, and brown rice for the selenium.

2.  Drink plenty of water.

3.  For an additional boost, a glucosamine-based dietary supplement can help. Look for trusted brands that offer at least 1,500 mg of glucosamine, and take it consistently.

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