Category Archives: Uncategorized

Why Do I Have Back Pain?

Posted on September 14, 2011 by Chad Madden

Tweet Back pain seems to be a common problem among a lot of people across the country and world. What do we really know about these aches and pains? Here’s a glimpse into the complexity of back pain. How do … Continue reading →

Posted in Back pain, Bulging disc, Lower back pain, Uncategorized, back ache | Tagged , , , , , wms | Leave a comment

Building Lean Muscle: Breakfast

Posted on August 24, 2011 by Chad Madden

Tweet Not everyone wants to bulk up at the gym. Many people are looking for ways to increase lean muscle mass instead. Muscle building is key to having a healthy body and helps protect you from many injuries. Nutrition plays … Continue reading →

Posted in Exercise, Uncategorized, Videos, madden physical therapy | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

What Are The Top 3 Exercises For Neck Pain And Posture?

Posted on March 8, 2011 by Chad Madden

Tweet Bad posture can cause problems for your neck and back.  Pain or stress in your neck and back can bring about headaches on a regular basis.  In this video Chad demonstrates three easy exercises to help promote good posture … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

How Does Your Brain Perceive Pain?

Posted on February 22, 2011 by Chad Madden

Tweet Research shows that looking at your hand reduces the pain you experience when a hot object touches your skin. On top of that, the level of pain depends on how large your hand looks, the bigger the hand, the … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Top 3 Exercises For Back Pain During Pregnancy

Posted on February 2, 2011 by Chad Madden

Tweet Here is another installment in our Top 3 series.  These are easy exercises to help soon-to-be moms with back pain that may occur during pregnancy. If you need help dealing with pain, discomfort, or injury recovery come to Madden … Continue reading →

Posted in Uncategorized, back ache | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

5 Ways To Prevent Back Pain

Posted on January 24, 2011 by Chad Madden

Tweet There are several things you can do to prevent pain.  Prevention means you can stop the pain before you ever feel it, which is ideal.  Of course, there will be times when you have an injury that requires treatment … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Keeping the elderly upright and mobile

Posted on January 18, 2011 by Chad Madden

Tweet Falls are the leading cause if injury and death among people 65 and older.  Sometimes it is hard to imagine that something as simple as taking a wrong step can put you in to the hospital.  This article recommends … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Look to Rocky for Winter Workout Ideas

Posted on January 17, 2011 by Chad Madden

Tweet We know that keeping up with fitness in the winter can be overwhelming.  It is dark all the time, it is cold all the time, and it takes longer to do everything.  We encourage you to stay away from … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Patients In Hawaii Gain Direct Access To Physical Therapist Services

Posted on January 11, 2011 by Chad Madden

Tweet Since we are in the winter months of the year I thought I would compliment this article with a nice warm image of Maui.  I am happy to know that we are continuing to make progress toward direct access … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

“Move Forward” Helps You Get Fit – Safely – in 2011

Posted on January 10, 2011 by Chad Madden

Tweet Whether you are new to the gym or heading back after the holidays I thought this could be useful to you.  The American Physical Therapy Association has published some materials to help you succeed safely this year with their “Move … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment