Category Archives: Recovery

9 Culprits of Lower Back Pain

Posted on October 19, 2011 by Chad Madden

Tweet Pain Free Motion™ for your Lower Back Culprits Chapter 8: 9 Culprits: Little Things you do everyday To cause BIG Problems in your back. 1. Sit on your wallet. Bad idea. I know it’s a habit … and your … Continue reading →

Posted in Arthritis, Back pain, Bulging disc, Bulging disk, Exercise, Harrisburg Physical Therapy, Herniated disc, Low back pain, Lower back pain, McKenzie method, McKenzie treatment, Natural Pain Relief, Pain, Pain Free Motion, Physical Therapy, Range-Of-Motion, Recovery, Sciatica, Slipped disc, Slipped disk, Spine, Spine Pain, Sports, Sports Injuries, back ache, herniated disk, madden physical therapy, madden pt | Leave a comment

Effects of Sleep Deprivation

Posted on August 11, 2011 by Chad Madden

Tweet Sleep may be one of the most underrated activities for healing your body.  If you get enough sleep each night it will speed up the healing process for an injury.  Here are some of the effects that sleep deprivation … Continue reading →

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Top Five Reasons to use Exercise Bands

Posted on July 8, 2011 by Chad Madden

Tweet If you have ever visited Madden Physical Therapy you may have realized we like to use exercise bands for healing.  We have created a top five list of the benefits of exercise bands: Build muscle tone and flexibility No … Continue reading →

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What’s The #1 Mistake People Make To Prevent Healing?

Posted on February 8, 2011 by Chad Madden

Tweet In this video Chad talks about why ignoring your pain doesn’t do you any good and why dealing with your pain is the better option. If you are dealing with pain let Madden Physical Therapy help you recover.

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11 Ways To Live A Longer Life

Posted on January 12, 2011 by Chad Madden

Tweet This is a great study and an even better image to show what kind of things you have control over that help you live a longer life.  We notice that a lot of faster recoveries come from people who … Continue reading →

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Personal Motivation Helps Determine Length Of Recovery Time After Total Knee Replacement

Posted on January 6, 2011 by Chad Madden

Tweet This holds true with any recovery.  Your motivation to recover affects how much effort and care you put in to your recovery.  If you are telling yourself “It won’t take me three weeks to heal,” you are more likely … Continue reading →

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