Category Archives: Prevention

The Cost of Obesity in America INFOGRAPHIC

Posted on September 8, 2011 by Chad Madden

Tweet We all know that obesity has been a growing problem in America, but have you ever thought about what that is costing our country? Not only are lives being shortened, injuries being more prevalent, and other negative health factors (such … Continue reading →

Posted in Exercise, Prevention | Tagged , , , , , , , , , , , , , , , , , wms | Leave a comment

Dodge Back Pain While Running

Posted on May 3, 2011 by Chad Madden

Tweet Every time you run your joints absorb a good amount of shock.  Sometimes your lower back can absorb the majority of this shock, which results in lower back pain while you are running.  We put together some tips to … Continue reading →

Posted in Harrisburg Physical Therapy, Low back pain, Lower back pain, Prevention, Running | Tagged , , , , , , , , , , , , , , wms | Leave a comment

5 Ways To Save Your Knees

Posted on April 26, 2011 by Chad Madden

Tweet Your knees absorb the pressure of most of your body weight with every step you take.  if you add in running, lifting, bending, and jumping you increase that pressure exponentially.  They may seem obvious but these tips will help … Continue reading →

Posted in Knee pain, Prevention | Tagged , , , , , , , , , , , , , , , , wms | Leave a comment