Category Archives: Harrisburg Physical Therapy

9 Culprits of Lower Back Pain

Posted on October 19, 2011 by Chad Madden

Tweet Pain Free Motion™ for your Lower Back Culprits Chapter 8: 9 Culprits: Little Things you do everyday To cause BIG Problems in your back. 1. Sit on your wallet. Bad idea. I know it’s a habit … and your … Continue reading →

Posted in Arthritis, Back pain, Bulging disc, Bulging disk, Exercise, Harrisburg Physical Therapy, Herniated disc, Low back pain, Lower back pain, McKenzie method, McKenzie treatment, Natural Pain Relief, Pain, Pain Free Motion, Physical Therapy, Range-Of-Motion, Recovery, Sciatica, Slipped disc, Slipped disk, Spine, Spine Pain, Sports, Sports Injuries, back ache, herniated disk, madden physical therapy, madden pt | Leave a comment

What to know about Football Neck Injuries

Posted on August 30, 2011 by Chad Madden

Tweet As the NFL season starts up (only about a week away!), and high school and college football begin as well, it’s time to talk injury and prevention that come along with this contact sport. Whether you are just watching … Continue reading →

Posted in Harrisburg Physical Therapy, Injury Prevention, Neck Pain | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Lower Body Stretches

Posted on August 18, 2011 by Chad Madden

Tweet Sometimes it can be hard to tell the difference between a tight or sore muscles and an injury.  A lot of the time you can figure this out by lightly stretching out your sore spots.  We thought we would … Continue reading →

Posted in Harrisburg Physical Therapy, Stretching and Warm-Ups, new jersey physical therapy | Tagged , , , , , , wms | 1 Comment

Sneaky Ways To Get Your Kids Moving

Posted on August 17, 2011 by Chad Madden

Tweet Exercise is important.  We all know that, but that doesn’t make it any less work.  Kids are especially stubborn when it comes to exercising,  they will do it if it’s fun and it’s not labeled as exercise, but most … Continue reading →

Posted in Exercise, Harrisburg Physical Therapy | Tagged , , , , , , , , , , , , , , wms | Leave a comment

How 15 Minutes A Day Can Add 3 Years To Your Life

Posted on August 16, 2011 by Chad Madden

Tweet A recent study in Taiwan shows that exercising for as little as 15 minutes a day can improve your health enough to add 3 years on to your life.  The goal of this study was to find a lower … Continue reading →

Posted in Harrisburg Physical Therapy, How To Live Longer, Physical Therapy | Tagged , , , , , wms | Leave a comment

A Video For Every Problem

Posted on May 25, 2011 by Chad Madden

Tweet We have been working to create a good library of videos for all of our patients so that no matter what kind of pain you’re dealing with we can help you.  There are several workouts you can do in … Continue reading →

Posted in Harrisburg Physical Therapy, Videos | Tagged , , , , , , , , , , , , , wms | Leave a comment

In Case Of Back Emergency

Posted on May 18, 2011 by Chad Madden

Tweet Maybe you lifted something that was a little too heavy or maybe you swung a golf club with a little too much oomph.  Whatever the reason, your back is killing you and you want it to stop. The good … Continue reading →

Posted in Back pain, Harrisburg Physical Therapy | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Baking Cookies to Beat Pain

Posted on May 11, 2011 by Chad Madden

Tweet Did you know that baking cookies can help to get rid of pain?  We put together some natural ways to help you manage your pain. Release The Endorphins These natural chemicals actually block pain signals from reaching your brain. … Continue reading →

Posted in Harrisburg Physical Therapy, Natural Pain Relief, New Jersey back pain, Pain, Pain Free Motion, new jersey pain relief, new jersey physical therapy | Tagged , , , , , , , wms | Leave a comment

How Dangerous Is Sitting?

Posted on May 10, 2011 by Chad Madden

Tweet You wouldn’t think it, but sitting still can be the worst thing you do for your health.  A recent medical journal study showed that people who sit for most of their day are 54% more likely to die of a … Continue reading →

Posted in Harrisburg Physical Therapy, Healthy Living, Injury Prevention | Tagged , , , , , , wms | Leave a comment

Dodge Back Pain While Running

Posted on May 3, 2011 by Chad Madden

Tweet Every time you run your joints absorb a good amount of shock.  Sometimes your lower back can absorb the majority of this shock, which results in lower back pain while you are running.  We put together some tips to … Continue reading →

Posted in Harrisburg Physical Therapy, Low back pain, Lower back pain, Prevention, Running | Tagged , , , , , , , , , , , , , , wms | Leave a comment