Category Archives: Flexibility

Top Five Reasons to use Exercise Bands

Posted on July 8, 2011 by Chad Madden

Tweet If you have ever visited Madden Physical Therapy you may have realized we like to use exercise bands for healing.  We have created a top five list of the benefits of exercise bands: Build muscle tone and flexibility No … Continue reading →

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Be More Flexible… For Your Body

Posted on May 17, 2011 by Chad Madden

Tweet Joint flexibility can help you maintain your range of motion, even with arthritis.  You can develop flexibility from stretching and range-of-motion exercises.  Here are some good reasons to include these exercises in your day-to-day routine, but remember, you should … Continue reading →

Posted in Arthritis, Flexibility, Range-Of-Motion | Tagged , , , , wms | Leave a comment