Monthly Archives: September 2011

Why Do I Have Back Pain?

Posted on September 14, 2011 by Chad Madden

Tweet Back pain seems to be a common problem among a lot of people across the country and world. What do we really know about these aches and pains? Here’s a glimpse into the complexity of back pain. How do … Continue reading →

Posted in Back pain, Bulging disc, Lower back pain, Uncategorized, back ache | Tagged , , , , , wms | Leave a comment

The Complete Guide To Interval Training INFOGRAPHIC

Posted on September 13, 2011 by Chad Madden

Tweet We hear a lot of talk about interval training and the many benefits that come with this type of exercise – increase in body’s ability to deliver oxygen to the working muscles,and an increased tolerance to the build-up of … Continue reading →

Posted in Exercise, Pain Free Motion | Tagged , , , , wms | Leave a comment

RECIPE – Cherry Tomato Ragout

Posted on September 9, 2011 by Chad Madden

Tweet Tomatoes have many health benefits: They can help lower cholesterol, fight against heart disease, and according to some studies, even prevent some forms of cancerous cell formation. Tomatoes have a high level of Lycopene, which is an anti-oxidant that … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , , , , , wms | Leave a comment

The Cost of Obesity in America INFOGRAPHIC

Posted on September 8, 2011 by Chad Madden

Tweet We all know that obesity has been a growing problem in America, but have you ever thought about what that is costing our country? Not only are lives being shortened, injuries being more prevalent, and other negative health factors (such … Continue reading →

Posted in Exercise, Prevention | Tagged , , , , , , , , , , , , , , , , , wms | Leave a comment

Prevent Hamstring Tears – Advanced Exercises

Posted on September 2, 2011 by Chad Madden

Tweet Here’s our latest video looking at hamstring exercises to help you prevent a tear. Take a look and let us know if these are helpful to you. Stay safe and prevent painful injuries.

Posted in Exercise, Healthy Living, Injury Prevention | Tagged , , , , , wms | Leave a comment