Monthly Archives: May 2011

Golf Stretches to Prevent Lower Back Injuries

Posted on May 27, 2011 by Chad Madden

Tweet The weather is warming up and golf season is here! Along with golf comes lower back pain and other golf-related injuries. If you don’t believe it is possible to have a golf-related injury, just ask Tiger Woods about his … Continue reading →

Posted in Sports, Sports Injuries, Stretching and Warm-Ups | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

A Video For Every Problem

Posted on May 25, 2011 by Chad Madden

Tweet We have been working to create a good library of videos for all of our patients so that no matter what kind of pain you’re dealing with we can help you.  There are several workouts you can do in … Continue reading →

Posted in Harrisburg Physical Therapy, Videos | Tagged , , , , , , , , , , , , , wms | Leave a comment

In Case Of Back Emergency

Posted on May 18, 2011 by Chad Madden

Tweet Maybe you lifted something that was a little too heavy or maybe you swung a golf club with a little too much oomph.  Whatever the reason, your back is killing you and you want it to stop. The good … Continue reading →

Posted in Back pain, Harrisburg Physical Therapy | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , wms | Leave a comment

Be More Flexible… For Your Body

Posted on May 17, 2011 by Chad Madden

Tweet Joint flexibility can help you maintain your range of motion, even with arthritis.  You can develop flexibility from stretching and range-of-motion exercises.  Here are some good reasons to include these exercises in your day-to-day routine, but remember, you should … Continue reading →

Posted in Arthritis, Flexibility, Range-Of-Motion | Tagged , , , , wms | Leave a comment

Baking Cookies to Beat Pain

Posted on May 11, 2011 by Chad Madden

Tweet Did you know that baking cookies can help to get rid of pain?  We put together some natural ways to help you manage your pain. Release The Endorphins These natural chemicals actually block pain signals from reaching your brain. … Continue reading →

Posted in Harrisburg Physical Therapy, Natural Pain Relief, New Jersey back pain, Pain, Pain Free Motion, new jersey pain relief, new jersey physical therapy | Tagged , , , , , , , wms | Leave a comment

How Dangerous Is Sitting?

Posted on May 10, 2011 by Chad Madden

Tweet You wouldn’t think it, but sitting still can be the worst thing you do for your health.  A recent medical journal study showed that people who sit for most of their day are 54% more likely to die of a … Continue reading →

Posted in Harrisburg Physical Therapy, Healthy Living, Injury Prevention | Tagged , , , , , , wms | Leave a comment

Dodge Back Pain While Running

Posted on May 3, 2011 by Chad Madden

Tweet Every time you run your joints absorb a good amount of shock.  Sometimes your lower back can absorb the majority of this shock, which results in lower back pain while you are running.  We put together some tips to … Continue reading →

Posted in Harrisburg Physical Therapy, Low back pain, Lower back pain, Prevention, Running | Tagged , , , , , , , , , , , , , , wms | Leave a comment

Decide To Drive

Posted on May 2, 2011 by Chad Madden

Tweet The American Academy of Orthopedic Surgeons is partnering with the Orthopaedic Trauma Association and the Alliance of Automobile Manufacturers to bring Decide to Drive, a campaign aimed to get people to focus more on driving and less on the … Continue reading →

Posted in Back pain, Spine, Spine Pain | Tagged , , , , , wms | Leave a comment