Monthly Archives: January 2011

Top 3 Exercises for Lower Back Arthritis, Stenosis, and DDD

Posted on January 31, 2011 by Chad Madden

Tweet This is another episode in our Top 3 program.  We have been working to develop a series of videos with the Top 3 exercises to help you deal with any kind of pain.  This video focuses on lower back … Continue reading →

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How To Eat For Joint Health

Posted on January 25, 2011 by Chad Madden

Tweet Just like there are certain foods to help your heart or to give you energy, there are eating habits that will help promote joint health.  We found a few simple ideas to help you succeed in building and maintaining … Continue reading →

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5 Ways To Prevent Back Pain

Posted on January 24, 2011 by Chad Madden

Tweet There are several things you can do to prevent pain.  Prevention means you can stop the pain before you ever feel it, which is ideal.  Of course, there will be times when you have an injury that requires treatment … Continue reading →

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Top 3 Exercises for SI and Pelvic Instability

Posted on January 20, 2011 by Chad Madden

Tweet This is the first video in a series focussed on helping YOU manage pain and discomfort.  We will be posting several “Top 3″ videos for everyone to take advantage of.

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Top 3 Pains You Shouldn’t Ignore

Posted on January 19, 2011 by Chad Madden

Tweet There are times in life when you will be uncomfortable and sometimes you can just ignore it and it goes away.  There are also times in life when you should not ignore your pain.  People come in all the … Continue reading →

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Keeping the elderly upright and mobile

Posted on January 18, 2011 by Chad Madden

Tweet Falls are the leading cause if injury and death among people 65 and older.  Sometimes it is hard to imagine that something as simple as taking a wrong step can put you in to the hospital.  This article recommends … Continue reading →

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Look to Rocky for Winter Workout Ideas

Posted on January 17, 2011 by Chad Madden

Tweet We know that keeping up with fitness in the winter can be overwhelming.  It is dark all the time, it is cold all the time, and it takes longer to do everything.  We encourage you to stay away from … Continue reading →

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11 Ways To Live A Longer Life

Posted on January 12, 2011 by Chad Madden

Tweet This is a great study and an even better image to show what kind of things you have control over that help you live a longer life.  We notice that a lot of faster recoveries come from people who … Continue reading →

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Patients In Hawaii Gain Direct Access To Physical Therapist Services

Posted on January 11, 2011 by Chad Madden

Tweet Since we are in the winter months of the year I thought I would compliment this article with a nice warm image of Maui.  I am happy to know that we are continuing to make progress toward direct access … Continue reading →

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“Move Forward” Helps You Get Fit – Safely – in 2011

Posted on January 10, 2011 by Chad Madden

Tweet Whether you are new to the gym or heading back after the holidays I thought this could be useful to you.  The American Physical Therapy Association has published some materials to help you succeed safely this year with their “Move … Continue reading →

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